Intention: Elevate

Duration: 18 minutes

Props: resistance band or rolled towel

Playlists 🎶

Let’s take your practice to new heights! Now, it’s time for total body integration towards the peak pose, Bird of Paradise (Svarga Dvijasana). The sequence will begin with a warm-up flow with sequenced postures to prep you for the peak pose. You’ll primarily be working on hip and shoulder external rotation as well as, quadricep and hamstring flexibility! I will also show you how to use a resistance band to help you with the bind that is needed to do this challenging balancing posture. Meet you on the mat!

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.